Meditation Classes

Awareness of the Natural Breath Meditation Evening Classes 

Classes offered in East London, West London, Cardiff, Newbury and Falmouth.

Please contact us for details.

This powerful traditional meditation develops calm awareness and deep stability of the mind.

The course is suitable for beginners.

Taught by experienced meditation teachers trained by Dr. ALV Kumar, usually  in a small group of between four and eight students. There will be opportunities to ask questions, discuss the practice and to gain an understanding about the technique and how it works.

The course teaches the six progressive steps of the technique that can be continued as an ongoing daily practice at home or used as a basis for working with the mind more deeply on a residential course. This is usually taught as a two hour session once a week over the course of seven weeks. The teaching is sequential so it is best to attend all seven classes. As a sitting meditation, it is optional to either use a meditation cushion or chair depending on what is most comfortable.

Feedback from past classes:

“The classes were extremely warm and welcoming and everything was explained so clearly and at times very humorously.  I came away from the classes feeling tranquil and excited about seeing a glimpse of something great that I’m exploring more now, and that feels so necessary to have been introduced to.”

“I feel meditation has benefited me enormously and helped me find peace within myself.”

“Meditation has brought a totally new aspect to my life. In the short time since I learned to meditate I have developed a greater awareness of how I interact with other people and my relationships have improved. I have a totally new perspective on life. I am far less reactive and have a lot more confidence. A lot of tension has gone and I feel so much better. People keep telling me how well I look and asking what I have done. The difference is remarkable! “

“I feel more centered and confident that I can handle new situations calmly with this inner resource. It gives an inner strength and knowledge that you can be comfortable on your own in your own space. It feels as though it is building a strength in being calm, building my “calm muscle”. I sense that this will grow as I continue to meditate. There is a feeling of lightness after meditation and I have more clarity.”