Spring 2013 classes
Classes offered in East London, West London, Cardiff and Falmouth.
Please contact us for details.
This powerful traditional meditation, which involves observation of the natural breath, calms and purifies the mind, leading to peace and clarity. It develops awareness and equanimity and is a complete meditation in its own right that can be practiced on an ongoing basis as well as a preparation for working with the mind more deeply if one wishes to attend a residential course. It is a technique taught commonly by Buddha, Patanjali and Shankara.
There will be 7 sessions in total to learn the technique, the teaching is sequential so it is best if you can commit to all 7 classes. Each session lasts two hours and will include meditation instruction and practice, some theory and opportunities to ask questions.
Feedback from past classes:
“The classes were extremely warm and welcoming and everything was explained so clearly and at times very humorously. I came away from the classes feeling tranquil and excited about seeing a glimpse of something great that I’m exploring more now, and that feels so necessary to have been introduced to.”
“I feel meditation has benefited me enormously and helped me find peace within myself.”
“Meditation has brought a totally new aspect to my life. In the short time since I learned to meditate I have developed a greater awareness of how I interact with other people and my relationships have improved. I have a totally new perspective on life. I am far less reactive and have a lot more confidence. A lot of tension has gone and I feel so much better. People keep telling me how well I look and asking what I have done. The difference is remarkable! “
“I feel more centered and confident that I can handle new situations calmly with this inner resource. It gives an inner strength and knowledge that you can be comfortable on your own in your own space. It feels as though it is building a strength in being calm, building my “calm muscle”. I sense that this will grow as I continue to meditate. There is a feeling of lightness after meditation and I have more clarity.”