Schedule
Kumar’s next visit to the UK will be in February 2009, we are taking bookings now until December 15th.
The schedule will be as follows:
10 Day Intensive Meditation Course
13th February-22nd February 2009
The Peradur Centre for the Arts, West Hoathly Rd, East Grinstead, West Sussex, RH19 4NF ( 55 minutes by train from London Victoria)
Course fee £600 for 10 days including 3 organic meals a day and accomodation.
7 Day Kayachikitsa Workshop
25th February-4th March 2009
Pip’s Barn (www.footsteps.ltd.uk), Upper Grange, Newington, Nr Wallingford, Oxon OX10 7AD
Course fee £40 per day including admission to Kumar’s early morning advanced yoga classes, please see below for details.
Advanced Yoga Classes
25th February-4th March 2009, 6-8am
Oxford City, location to be confirmed
Course is free to those attending the Kayachikitsa training course but will also be open to non-course participants
COURSE DETAILS:
10 Day Intensive Meditation Course
The course will be tailored to each individual’s requirements but the basic outline will be as follows:
Day 1-4: Five meditations will be taught progressively to develop subjective consciousness (sadguna) to objective consciousness (nirguna) leading to samadhi and sharpened awareness.
Day 5-10: Wisdom ( Prajna) meditations will be taught to decondition the subconscious and unconscious mind leading to clarity and peace of mind.
Daily schedule:
5.00-6.00AM:Meditation #1
6.00 -8.00 AM: Yoga kriya, asana, pranayama, mudra and bandana, kundalini pranayama.
8.00-9.30AM: BREAKFAST
9.30AM-12.00 NOON: Meditation #2
12.00-1.30 PM: LUNCH & REST
1.30-2.30PM: Meditation #3
2.30-3.30 PM: Meditation #4
3.30 -4.30 PM: Meditation #5
4.45-5.30 PM: Meditation #6
5.30-7.30 PM: Yoga asanas
7.30-8.00PM: DINNER
8.00-9.00PM: Day review and discussion
9.00PM: Sleep
Rules for meditation course:
Noble silence- for nine days:
a) No talk with co meditators except with teacher or volunteer
b) No book reading and mobile phone contacts
c) No non-course meditation or yoga practices
Non-violence, no sex, speaking only truth, no alchohol, cigarette or drug use (except prescription drugs).